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But a whole avocado is a superb supply of nutritional vitamins K, E, and C. An avocado also is made up of various crucial minerals and actually has extra potassium than the usual banana.Carbs Almost all of the carbohydrates in an avocado come from fiber. A whole avocado presents about 17 grams of carbohydrate and 13.4 grams of fiber. There may be